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                 My journey to a healthy mind and body by 50

                 ...a work in progress.

Welcome to My Healthful Guide, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps My Healthful Guide will ignite your own passions as well.

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Where do I even start!

So every journey begins with just one step. But the journey into health has so many options where do you begin? Well, it is likely...

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