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                 My journey to a healthy mind and body by 50

                 ...a work in progress.

Welcome to My Healthful Guide, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps My Healthful Guide will ignite your own passions as well.


What is BFR (Blood Flow Restriction) Training?

BFR Training is a training technique that began in Japan in the late ’60s by Dr. Yoshiaki Sato who was a bodybuilder and powerlifter that had an epiphany one day after sitting for a very long period. Although he was immobile, once he began moving again his legs felt as if they had experienced a strenuous workout. He experimented for decades with different methods of limiting blood flow to improve strength and muscle tone. Dr. Sato developed a BFR Training system in a very


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