Kettlebell img.jpg


                 My journey to a healthy mind and body by 50

                 ...a work in progress.

Welcome to My Healthful Guide, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps My Healthful Guide will ignite your own passions as well.


Sanitize everything, right!?

Even before the COVID-19 pandemic our germophobic society was dousing everything in sight with antimicrobial this and antiviral that. Considering the ongoing uncertainty of the Coronavirus and the spread of this pandemic it makes perfect sense to utilize these substances to keep ourselves, loved ones and society safe. But, how much is too much? Our biome is made up of much more than our internal microbiome that lives inside our bodies and is responsible for digestion, hormon


Subscribe Form

Thanks for submitting!