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                 My journey to a healthy mind and body by 50

                 ...a work in progress.

Welcome to My Healthful Guide, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps My Healthful Guide will ignite your own passions as well.


Sanitize everything, right!?

Even before the COVID-19 pandemic our germophobic society was dousing everything in sight with antimicrobial this and antiviral that. Considering the ongoing uncertainty of the Coronavirus and the spread of this pandemic it makes perfect sense to utilize these substances to keep ourselves, loved ones and society safe. But, how much is too much? Our biome is made up of much more than our internal microbiome that lives inside our bodies and is responsible for digestion, hormon

The reason for The Healthful Guide...

Why this, why now...? As I near the celebration of 50 years on this planet I look back on the journey that's led to where I am today, and wow, what a ride! I find myself thankful for so many gifts in my life, family, business, our country, but especially my health. I was blessed at a young age by a mother that instilled a good sense of healthy living. She provided healthy options and showed me the value of staying physically fit, but as life goes these principles weren't al


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