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        THE HEALTHFUL GUIDE

                 My journey to a healthy mind and body by 50

                 ...a work in progress.

Welcome to My Healthful Guide, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps My Healthful Guide will ignite your own passions as well.

 

Day #3 Workout

Workout 3 Rep ranges should typically be high (15 - 30 rep range) but not to complete failure. Stop when you feel you only could only...

Day #2 Workout

Workout 2 Rep ranges should typically be high (15 - 30 rep range) but not to complete failure. Stop when you feel you only could only...

Day One Workout

If you've followed along on my Instagram Post I have shown a few pieces of equipment needed to do the workout routines I will be sharing....

Where do I even start!

So every journey begins with just one step. But the journey into health has so many options where do you begin? Well, it is likely...

 

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