BFR Training is a training technique that began in Japan in the late ’60s by Dr. Yoshiaki Sato who was a bodybuilder and powerlifter that...

So as I share my story and what I've done, in no way am I saying I made all the right choices but the experience and research I did along...

Even before the COVID-19 pandemic our germophobic society was dousing everything in sight with antimicrobial this and antiviral that....

Workout 2 Rep ranges should typically be high (15 - 30 rep range) but not to complete failure. Stop when you feel you only could only...

If you've followed along on my Instagram Post I have shown a few pieces of equipment needed to do the workout routines I will be sharing....

Why this, why now...? As I near the celebration of 50 years on this planet I look back on the journey that's led to where I am today, and...