What is BFR (Blood Flow Restriction) Training?
BFR Training is a training technique that began in Japan in the late ’60s by Dr. Yoshiaki Sato who was a bodybuilder and powerlifter that...
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THE HEALTHFUL GUIDE
My journey to a healthy mind and body by 50
...a work in progress.
Welcome to My Healthful Guide, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps My Healthful Guide will ignite your own passions as well.
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From there to here... My mindset, workout & diet story.
So as I share my story and what I've done, in no way am I saying I made all the right choices but the experience and research I did along...
Sanitize everything, right!?
Even before the COVID-19 pandemic our germophobic society was dousing everything in sight with antimicrobial this and antiviral that....
Day #3 Workout
Workout 3 Rep ranges should typically be high (15 - 30 rep range) but not to complete failure. Stop when you feel you only could only...
Day #2 Workout
Workout 2 Rep ranges should typically be high (15 - 30 rep range) but not to complete failure. Stop when you feel you only could only...
Day One Workout
If you've followed along on my Instagram Post I have shown a few pieces of equipment needed to do the workout routines I will be sharing....
Where do I even start!
So every journey begins with just one step. But the journey into health has so many options where do you begin? Well, it is likely...
The reason for The Healthful Guide...
Why this, why now...? As I near the celebration of 50 years on this planet I look back on the journey that's led to where I am today, and...
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